Monthly Archives: May 2011

It’s the Reality Check that brought us to take up our chosen sport.  It’s that A-HA moment when we realize we need to do something to better our health and thus, improving ourselves. As we begin that athlete-wannabe adventure we … Continue reading →

For those who haven’t participated before, iRunnerBlog, hosts a virtual meeting using Twitter and the hashtag #runchat.  Here, runners of all types, shapes, sizes and expert levels help each other and learn more about something they all have in common. … Continue reading →

Rodale.com produced an article helping people deal with running and seasonal allergies.  The article talks about running early or late in the day along with using sunglasses to help prevent the wind from drying out your eyes.  There is a … Continue reading →